- About Us
- Womens health
- About Us
- Womens health
This is our brand new Website you may find the odd reference to our old site this will be corrected slowly over time please just enjoy the new site
We will provide a personalized programme designed to meet your individual needs. Many personal trainers will focus on exercise, introducing just a small amount of dietary advice. I will create a complete mental, emotional, dietary and physical training programme that will help you overcome the barriers to achieving optimum mind and body fitness. The training is comprehensive, but will be individually tailored to start as gently or rigorously as you need.
When it comes to corrective exercise, it is crucial that you begin any exercise program with a posture assessment, which will allow your personal trainer in London to design a corrective exercise program tailored to your needs.
At Active Bryant Systems we use the C.H.E.K system, which includes a four hour posture assessment, a four hour dietary and lifestyle assessment and a mental, emotional and spiritual assessment to enable us to determine the specific needs of the client, gauge where they are at and ensure that all issues are properly addressed.
Many people feel too stressed and tired and do not realize they are not truly ready to follow an exercise program. In order to get the body ready for exercise one needs to begin any corrective exercise program with a base conditioning program. This base conditioning program helps to prepare the body for exercise by strengthening the core muscles and posture, realigning the spine and improving overall flexibility.
When the muscles in the body are not flexible, the chances of injury during group or personal training sessions double, and they can even triple in cases where the client has bad posture. A client with bad posture and low muscle flexibility will simply not be able to experience maximum improvement unless they have their specific posture and flexibility issues addressed in the first part of their personal training program.
Many of the personal trainers in London who claim to work with corrective exercise programs have very limited understanding of the subject because they have never studied it in depth. Unlike qualified C.H.E.K system professionals -who follow six years of study prior to earning their title- these self-proclaimed personal trainers have only completed a single three-week course, so before choosing a personal trainer it is important that one takes a closer look at the trainers qualifications. An under-qualified personal trainer will not just be a waste of your hard earned cash, time and effort but can also cause serious damage to your bodily health.
As C.H.E.K practitioners, Active Bryant Systems approach integrates orthopedic assessments, facial and cranial assessments, core assessments, dietary and lifestyle assessments and mental and emotional assessments so that no stone is left unturned when evaluating a client. Let us guide your first steps on the path to a stronger, leaner and pain free version of yourself.
The Best Personal Trainer in London
Scott Bryant’s impressive interdisciplinary background makes him one of the best personal trainers in London. He is a master trainer with over 13 years’ experience helping clients attain the most out of their bodies and get out of pain. Scott’s approach to personal training integrates a deep understanding of the musculoskeletal system, the hormonal system, trigger points, the mechanisms that make the body hold on to pain and the many factors that can hinder the body from functioning and performing at its best.
Scott Bryant’s passion for sports, health and fitness begun over 25 years ago, when as a teen he started reading about bodybuilding and wellbeing with an avid innate curiosity to discover how the body works, how to make it stronger, leaner, faster and more efficient. He started training in his early teens and has not stopped since. His 25 years first hand experience with fitness and training, combined with over ₤61,000 spent on his education make him the best trainer London city has to offer for those that are serious about results.
His 13 years working closely with clients have given him a unique understanding of what works and what doesn’t, and he is a passionate advocate against the myriad personal trainers that offer their services in the city after following a simple three week course. These so called ‘trainers’ fail to understand essential elements such as adrenal fatigue, irritable bowel syndrome, knee, back and shoulder pain and the importance of training with good posture. Their clients can at the very best hope to lose weight but their body posture doesn’t improve. These ‘personal trainers’ have a basic understanding of calorie burning but lack any knowledge of the physical system as a whole.
Scott Bryant has spent the last six years in San Diego, California, becoming qualified to become one of the best personal trainers in the world. The unique approach to his last years of self-development and study in California include the concept that one needs to first work on oneself in order to gain an in depth understanding of the processes that take place in the body before offering only the best to his clients.
Unlike the unqualified personal trainers in London, Scott Bryant’s approach commences with over 140 assessments (ranging from hormonal, to body, to lifestyle assessments) during an initial four hour session followed by a ten day in-depth look at all aspects of the client’s lifestyle. These enable Scott to gain a thorough understanding of the client’s standing and their history of pain over the years, allowing for a uniquely tailored solution to the problem. For instance, a client’s history of failed dieting attempts might have wrecked their metabolism making it more challenging for them to lose weight; knee pain might not be caused by a knee injury but by to hormonal imbalances, pinched spinal nerves or damaged cartilage…etc.
If extensive experience, an outstanding multi-disciplinary background and an innate passion for fitness, training and wellbeing were not enough, Scott Bryant is also one of the very few trainers that offers all his clients 100% money back guarantee provided they commit themselves to the program and plan that has been custom designed for them. So far, not a single client has needed to request money back from the best personal trainer in London.
Scott Byrants A.B.S’s CEO likes to work closely with all our clients and you will be working closely with him along your path to perfect health and fitness.
In only about 2 months, Scott has become one of the most important people in my life, and I wish he had been my first instead of my last resort. Working with Scott to get myself stronger and healthier has paid off more than I could ever imagine…
I’ve been training with Scott for over a year, and I’ve noticed many changes…Other people have commented that there is something different about me. I had been experiencing quite severe knee pain, which has completely disappeared, and my skin tone has improved.